What Should be The Temperature of The Baby's Room?

The temperature of a baby's room is an important factor for their comfort and health. The recommended temperature range for a baby’s room is generally 20°C (68°F) and 22°C (72°F). However, every baby is different, so it's important to consider individual preferences and needs. Here are a few things to keep in mind:

Newborn

For newborns, a slightly warmer temperature may be preferred, around 70°F to 75°F (21°C to 24°C). This is because newborns have limited ability to regulate their body temperature and may feel more comfortable in a slightly warmer room temperature. 

Layering of clothing

Having the right layers for your baby will help you adjust the comfort level. It is important to avoid overheating or cooling. Sleeping bags and swaddles help maintain a comfortable temperature. It is important not to overdress or overheat your baby, as this may increase the risk of sudden infant death syndrome (SIDS).

Monitor notes

Watch your baby for signs of discomfort or overheating. These may include sweating, flushed skin, rapid breathing, and restlessness. If you notice these signs, it may indicate that the room temperature is too warm for your baby and should be adjusted accordingly.

Consider the seasons

Depending on the weather, you may need to adjust the room temperature and adjust your baby's clothing accordingly. During hot summer months, you may need to use a fan or air conditioner to keep the room temperature within the recommended range. In cold weather, a suitable heating method ensures a comfortable temperature.  

In addition to staying within the recommended temperature range, there are some tips to ensure a safe and comfortable environment for your baby.

1. Use a reliable thermometer

Invest in a quality thermometer to accurately monitor the temperature in your baby's room.

2. Keep the crib away from direct heat sources

Do not place the cot near direct heat sources such as radiators, heaters or direct sunlight. This will prevent overheating and baby discomfort.

3. Consider sleepwear options

Use sleepwear that is appropriate for the temperature of the room. Dress your baby in comfortable clothes that are neither too heavy nor too light. A sleeping bag or portable blanket can be a safe and comfortable option.

4. Use a baby monitor

Consider using a baby monitor with temperature monitoring. This will update your baby's room temperature in real-time so you know what's going on even when you're not nearby.

5. Be cautious with additional blankets

It's important to be careful when adding extra blankets and layers to your baby's crib. Instead of blankets, choose sleeping bags or wearable blankets that can provide warmth without the risk of covering your baby's face.

6. Consider the effects of humidity

Humidity levels can also affect your baby's comfort. The ideal humidity range is usually around 40-50%. If necessary, use a humidifier or dehumidifier to keep indoor humidity at a comfortable level.

7. Extreme Temperature and Sudden Infant Death Syndrome

Many factors are associated with Sudden Infant Death Syndrome (SIDS), but SIDS is primarily associated with temperature extremes. Because high temperatures make it difficult for the baby to wake up to external stimuli. Studies have shown that if the baby's room temperature is too high, the baby's risk of SIDS increases. Therefore, the baby room temperature should be kept between  68°F (20°C)  and 72°F (22°C).

Remember, these are general guidelines and individual preferences may vary. It's always a good idea to consult with your pediatrician for personalized advice based on your baby's specific needs and special circumstances.