Nutrition for Beauty: Effects of Diet on Beauty

The first management health of looking healthy and beautiful is having a regulation. So how can you have a healthy body? Skin care is an important pillar of this. But that's not the only sure thing. You can also contribute to your skin beauty by consuming the right foods.

A healthy diet has several positive effects on beauty. Therefore, it is important to establish a nutrition facility, consume the right foods and adopt healthy living habits, to preserve and improve their beauty. Here are the effects of healthy eating on beauty and nutritional recommendations:

Nutrients to be taken for Skin Health and Skin Beauty

1. Balanced Nutrition

Create a balanced nutrition plan that includes all food groups. Follow a diet that includes a variety of foods rich in protein, carbohydrates, healthy fats, fiber, vitamins and minerals.

2. Definitely consume fruits and vegetables

Fruit and vegetable group foods are also very important for a beautiful skin. By consuming fruits and vegetables, you get water, vitamins, minerals and antioxidants for your skin. Green leafy vegetables, in particular, provide cell renewal and make the skin have a brighter appearance. For this reason, dark-colored vegetables such as spinach, arugula and parsley should not be missing from the nutrition menu.

 

3. Drink plenty of water

The real secret of skin beauty is moisturizing your skin. Drinking enough water maintains the moisture balance of the skin and helps to achieve a bright skin. Water, which has numerous benefits, helps to remove toxins and cleanse the skin and contributes to a healthy skin appearance. Make sure you drink at least 8 glasses of water every day.

4. Omega 3 Fatty Acids

One of the foods that should be consumed for a healthy and beautiful skin is foods containing omega 3 fatty acids. Foods containing omega-3 fatty acids can increase skin elasticity and reduce wrinkles. You can regularly consume foods containing omega-3 fatty acids such as fish (salmon, sardines, mackerel, etc.), walnuts and flaxseed.

5. Quality Proteins

Protein is important for hair and nail health. Get adequate amounts of protein sources such as fish, chicken, red meat, eggs, beans and lentils.

 

6. Vitamin and Mineral Supplements

In some cases, it may be beneficial to take vitamin and mineral supplements as recommended by your doctor. Especially nutrients such as vitamins A, C, E, zinc and selenium are important for skin health and skin beauty. Vitamin A is important for maintaining the oil balance of the skin. Vitamin C and vitamin E are among the most important antioxidant sources that fight for the skin. Vitamin E prevents age spots and reduces moisture loss in the skin.

 

7. Antioxidants (Anti-aging nutrients)

Antioxidants reduce cellular damage caused by free radicals and provide a youthful appearance. Antioxidants have anti-aging properties. It is important to consume antioxidant-rich foods such as fruits such as raspberries, blackberries and blueberries, green leafy vegetables such as spinach and broccoli, tomatoes, green tea, dark chocolate.

 

Foods to Avoid for Skin Health and Skin Beauty

1. Avoid sugar

Refined sugar can negatively affect skin health, contribute to acne formation and accelerate signs of aging. Too much sugar in the body changes the structure of proteins and causes the deterioration of elastin and collagen, which provides the tightness of the skin. This problem leads to an increase in wrinkles on the skin. Reduce consumption of sugary and processed foods. Try to meet your sweet needs from fruits or healthy alternatives.

2. Excessive Alcohol Consumption

 

3. Delicatessen products such as salami and sausages

 

 

Remember, each individual's nutritional needs may be different. The recommendations provide a general framework, but it's important to customize your diet plan to take into account your personal needs and health status. As each individual's nutritional needs may be different, it is always recommended to consult a nutritionist for a custom diet plan.

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